qigong organ smiling meditation

The following meditation takes around 12 minutes. Find yourself a quiet space where you can relax and where you will not be disturbed. You can repeat the meditation as many times as you like, each time cultivating more self-love, releasing stress and creating inner balance and harmony. Enjoy!

I'd love to hear about your experience with the visualisation and what changes you notice in your life afterwards. Let me know what came up for you here.