the morning meditation

The following guided meditation takes around 10 minutes and allows you to connect with the energy of Gratitude to attract more abundance into your life , charge energy towards your 3 year vision, discover how you can take action today towards your goals AND feel a deep sense of connection and support. This meditation is great just as you wake up to set a positive tone for your day or as part of your morning rituals.

Find yourself a quiet space, where you can relax and where you will not be disturbed -  maybe you're still in bed. You can repeat the meditation daily if you like, or, maybe once a week as a 'check-in' to reconnect with your vision for the future. Enjoy!


I'd love to hear about your experience with this meditation and what changes you notice in your life afterwards. Let me know what came up for you here.